In case of violations in the work of the stomach, it is necessary to follow a certain diet. Gastritis is no exception. After all, with this disease, inflammation of the gastric mucosa occurs, which prevents normal digestion.
Some foods can negatively affect the stomach, increasing pain. Therefore, for a comfortable life, people suffering from gastritis should eat only what does not cause an exacerbation of the disease.
Diet is one of the most important components of the treatment of gastritis. However, first you need to find out whether the acidity of the gastric secretion is increased or decreased. This is of great importance, since it depends on what foods you can eat with gastritis.
To determine the level of acidity, it is necessary to undergo an examination in order to choose the right sparing diet.
Nutrition for gastritis with high acidity
A diet for gastritis with high acidity is designed to reduce the production of a large amount of gastric juice. From the menu it is required to exclude products with coarse elements, for example, pronounced fiber fibers. Such food can damage the inflamed walls of the stomach simply mechanically.
From the menu should be excluded:
- fish with cartilage
- Bread with bran
- Tough meat
- Muesli
- Turnip
- Swede
- Radish
Also banned are products that cause increased production of gastric secretions:
- Black bread
- Citrus
- Alcohol
- White cabbage
- Sparkling water
- Sauces
- Mushrooms
Consumed meals should not be hot or cold. Food of medium temperature (15-60 ° C) with gastritis will not have a negative effect on the gastrointestinal tract. Hot food only irritates the gastric mucosa, and cold food consumes too much energy during digestion.
The menu should include the following products
- Lean meat (rabbit, chicken breast)
- Fish (river)
- Full fat milk
- Buckwheat, oatmeal
- Seafood
- Vegetables
- Fruits and berries (do not eat on an empty stomach)
- Teas and herbal tinctures
Low-fat dairy products, sweets, garlic, and onions should be avoided.
Diet for gastritis with acidity below normal
Insufficient amount of gastric juice occurs with atrophic gastritis. As a result, the digestion of food is poor. Nutrition for this type of disease should consist of foods that will help the stomach produce the necessary substances for proper digestion. It is necessary to strictly adhere to the rules:
- Chew food thoroughly
- Eat baked fruits
- 20 minutes before a meal, you must drink a glass of mineral water (only soft carbonated)
With low acidity of the stomach, the following foods should be included in the daily diet:
- White cabbage
- Carrot
- citrus fruits
- Honey
- herbal tea
- Meat, fish (lean)
- Dairy products
- It is necessary to exclude the use of milk.
With any type of gastritis, you must adhere to five meals a day. Thorough chewing of food is one of the conditions for proper nutrition. After eating, you need to rest. Overeating, chewing gum, strict diets, snacks on the go and in front of the TV are unacceptable. You need to clearly know what food you can not eat with gastritis with your type of acidity. Only by following these rules, you can achieve complete recovery. The most common cause of gastritis and its transition to the chronic stage is Helicobacter, so the main fight against the disease is to destroy this infection. But the right diet for gastritis plays the most important role.